Your Daily Game Plan
Crossfit Home Workout
Extreme fitness without the gym
Just like fashion and food, fitness goes through fads.
Gone are the days of beefcakes pumping iron. Now it's about getting lean and mean through high-intensity, short duration, gravity-based workouts that test your entire body.
Nothing embodies this ethos better than Crossfit, a fitness regimen so intense it's been embraced by everyone from militaries to Pukey the Crossfit Clown.
Here are a few Crossfit exercises you can do in your home, no army training (or equipment) necessary.
Do four rounds of:
- 15 burpees
- 25 squats
- 35 situps
Try to rest as little as possible between exercises and no more than a minute between rounds. Finished? Congratulations, your body is now stronger than 1,000 dinosaurs.