sweat | Monday, February 06 2012

Obstacle Course Workout

Domination Station gives custom workouts for races

Or How I Learned to Stop Worrying and Love the Mud

Life offers few guarantees. Here's one:

In the middle of an adventure race, when you're trudging chest-deep in freezing mud, you will not think, I wish I'd done more forearm extensions.

Thankfully, Race Day Domination has a custom workout plan to get you ready for any obstacle course, mud run or challenge.

These race series are springing up everywhere — from NYC to post-apocalyptic wastelands. And local training programs are launching to get you ready for battle.

But if your gym hasn't started offering a class yet, Domination has you covered.

A system of six training manuals and 120 exercise videos, this mail-order program focuses on specific exercises that will get you from couch to finish line easier and faster than M.I.A. can ruin your halftime.

So how do you know it's legit? Domination was developed at Hybrid Athlete, a 12,000 square foot training facility packed with pros who've completed races like the Spartan Beast, the Rukus and even Ironmans.

And those guys are definitely not doing Jazzercise.

Race Day Domination; Starting at $53