Your Daily Game Plan
Rock Star Workout
A Crunch class in NYC with music and Ripstix
While we all know the secret of lead singer skinniness (heroin), drummers don't need any chemical enhancement to burn calories during a set (600 calories per hour!).
The class rotates full-body circuits with core workouts. With each set lasting the length of a song.
And you'll be using Ripstix — suspiciously similar to drum sticks — the whole time.
It’s no wonder rock stars have rocking bods, because you won't even realize you're sweating through squats, lunges, leg lifts, crunches and arm exercises … until the next day, when all the muscles in your body hurt.
Because you just burn through fat like it was spontaneously combusting.
In the end, Pound is a 45-minute workout that feels like playing Guitar Hero … if Guitar Hero gave you the core strength of the Incredible Hulk.